An Update

Previously, I said I was going to step it up.  Well, I have had limited success with that.  I have been continuing to walk 6K five days a week or so.  I have my new shoes, and I feel great when I'm walking, but my feet are still killing me every morning.  I did hit the drive through and have a full McDonald's breakfast this week - FAIL - but guess what - food poisoning or something - and I was down for a day and I lost a pound. This is not success.  I must step it up some more.  Good luck to everyone!